What Men Do Post-Breakup: Top 5 Activities That Help Them Heal

Breakups can be tough, and while everyone’s healing process is different, men often cope in unique ways that might not always be obvious. They may not always reach for a box of tissues or call their best friend for hours of venting (though some might!), but there are specific activities that help men move on and heal from a breakup. Let’s dive into the top five activities men typically engage in post-breakup, shedding light on how they often process their emotions and begin to rebuild.


1. Hitting the Gym: Sweating Out the Pain

One of the most common activities men engage in after a breakup is hitting the gym. It's no secret that exercise is a great way to deal with stress, and for men, getting back into a fitness routine can be therapeutic. Whether they’re lifting weights, going for a run, or taking a martial arts class, physical activity provides an outlet for the pent-up frustration and sadness that comes with the end of a relationship.

Why it helps:
Exercise releases endorphins, the body's natural “feel-good” hormones. So, while lifting weights or doing intense cardio may not completely erase the pain, it can boost their mood and energy levels, helping them feel better, physically and mentally. Plus, there’s something empowering about taking control of their body and working on self-improvement.

Pro tip:
Many men find solace in setting fitness goals or achieving new milestones, whether it's lifting heavier or running a longer distance. This gives them something to focus on while rebuilding their self-esteem.


2. Hanging Out With Friends: The Bro Support System

Although men are sometimes stereotypically portrayed as emotionally distant, a breakup can prompt them to lean heavily on their friendships. While they might not pour their hearts out in long emotional discussions (though some might), spending time with close friends is an essential part of their healing process.

Why it helps:
Spending time with friends offers a sense of camaraderie, normalcy, and distraction. Men often engage in low-pressure activities like watching sports, playing video games, or grabbing drinks. These activities not only provide a distraction but also allow them to process the breakup in their own way, through conversations that feel less emotionally heavy.

Real-life example:
Ryan, after his breakup with Sarah, spent most weekends hanging out with his friends. They’d go for beers, talk about random topics, and occasionally laugh about embarrassing stories. While not directly discussing the breakup, those moments of laughter helped him heal by simply being around people who cared about him.


3. Diving Into Hobbies: Rediscovering Their Passions

Another common post-breakup activity for men is throwing themselves into hobbies and activities they’ve always enjoyed—or perhaps picking up new ones. Whether it's playing guitar, painting, writing, or even learning how to cook, many men find that re-engaging with hobbies can be an effective way to distract themselves and focus their energy on something positive.

Why it helps:
Engaging in hobbies can give men a sense of purpose and joy, especially when they feel lost or directionless after a breakup. It’s a way of reconnecting with themselves and their own interests, apart from the relationship. It can also be an act of self-care, offering a chance to relax and focus on things that bring happiness, even if just momentarily.

Pro tip:
Trying something new can be just as beneficial. Whether it’s taking up a new sport, learning a new language, or even traveling somewhere unfamiliar, novelty sparks creativity and excitement, helping men feel rejuvenated and open to new experiences.


4. Traveling or Taking a Short Getaway: A Change of Scenery

After a breakup, a lot of men feel like they need to get away and clear their heads. Traveling, whether it’s a weekend getaway or a longer trip, provides the perfect opportunity to disconnect, relax, and gain a new perspective on life.

Why it helps:
Traveling, especially to a new place, allows men to escape from the everyday reminders of their past relationship. It gives them a chance to reset mentally and emotionally, while also providing the opportunity to make new memories and experiences. Sometimes, a change of scenery can be just what they need to recharge their batteries and see things with a fresh mindset.

Real-life example:
After his breakup, Alex booked a solo trip to the mountains. The quiet and solitude gave him the space he needed to reflect on his life and the relationship. The time away from everything familiar helped him process his emotions and allowed him to come back with a renewed sense of clarity.


5. Focusing on Work or Career: Throwing Themselves Into Their Job

Some men cope with breakups by burying themselves in work. This might mean taking on new projects, staying late at the office, or pursuing career advancement opportunities. By focusing on their professional goals, they can distract themselves from the emotional pain of the breakup while also achieving a sense of accomplishment and purpose.

Why it helps:
Work can act as a healthy distraction, providing a sense of structure and achievement during a time when personal life feels uncertain. It can also provide a boost of self-confidence and allow men to feel like they’re moving forward, even if they’re struggling to make sense of the breakup.

Pro tip:
Be careful, though—while work can be a great distraction, it’s important to balance it with other activities that promote emotional healing. Overworking to avoid feelings can lead to burnout or unresolved emotions.


In Conclusion: Everyone Copes Differently

Men, like everyone else, go through their own healing processes after a breakup. While some may choose to hit the gym, lean on friends, or dive into hobbies, the key to healing is finding what works for them. These activities not only help them cope with the pain but also provide a path to rediscovering themselves and moving forward.

If you’re going through a breakup, or if you’re trying to understand what your ex might be going through, remember that everyone has their own way of healing. Give yourself (or them) time and space, and don’t be too hard on yourself. Healing isn’t linear—it’s a journey, and it’s okay to take it one day at a time.

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About Dxp Team

The DXP Team is a dedicated group of writers, journalists, and bloggers with a deep connection to the online dating world. Our personal experiences, combined with professional expertise, allow us to bring authentic and relatable advice to our audience. We go beyond just sharing tips — we aim to be your trusted resource in navigating the complexities of modern dating. From practical advice and honest reviews to insightful guides, our team works tirelessly to create content that resonates with your journey. Whether you're new to online dating or looking to refine your approach, the DXP Team is here to support you every step of the way.